4 guilt-free ways to embrace your emotions

In 2015, after a little over two years of marriage, my husband and I separated. I felt abandoned and full of grief. Living in a foreign country, I felt completely alone. Often at night, I would be flooded with a complex mixture of feelings and had no one to turn to. I...

Confessions of an angry yogi

Confession time. I get angry. It may come as a surprise to some, because I’ve heard many friends and acquaintances of mine comment on how calm I am. That I’m the kind of person they can tell does yoga. One friend even asked me if I could ‘teach her to be zen.’ I don’t...

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