The Secret to Reducing Stress & Living an Enjoyable Life...
Imagine every day like this…
- You wake up in the morning and start your day out doing something for yourself – whether that’s a short meditation or enjoying your morning cup of coffee on the patio.
- You relaxedly flow through the day, with plenty of time for breaks and pockets in the day where it doesn’t feel like you need to accomplish anything.
- You take the time each day to make nice meals for yourself and your family. The kind that leave you feeling nourished and satisfied.
- You easily ask others for support in your daily tasks, so that it doesn’t feel like you’re alone in decision making and being present physically or emotionally to your family.
- The evening goes from being your most stressful time of the day to the most joyful as you get to spend quality time with those you love.
- You slowly wind down at the end of each day, feeling like you’ve done enough.
- You sleep easily and wake up fresh the next day.
If this is hard to imagine don’t worry. I’ve been there too.
I know what it’s like to feel like…
…everything is crashing in around me. Almost like I’m drowning amidst all the demands on my time.
…life is an endless to-do list and once I cross something off the list, I’ve got even more to-do than when I began.
…evenings are a race to get everything done and at the end I wind up crashing in front of the tv, scrolling through social media or tossing and turning all night worrying, instead of sleeping.
…I’m completely mentally exhausted, as if I’m alone in making the decisions, caring for the house, and making sure everything gets done.
That’s why I created the Enjoy More, Stress Less program just for you, a 3-month program to help you…
…Understand what’s keeping you in the endless cycle of exhaustion and start feeling how you really WANT to feel.
…Recognize and release stress in the moment so you can feel relaxed and at ease everyday.
…Figure out what’s really important to you and make the changes you need to live the enjoyable and healthy life you crave.
The secret to reducing stress and enjoying life more is found in my signature 3-step holistic approach combining meditation, movement and eating.…
Get clear on how you want to feel. Understand what’s really causing you stress and make small shifts in your day to have the time you need to relax and really start creating long-lasting transformation.
Learn to recognize what’s causing you stress. Get the tools that work for you to release stress from your mind and body, so you can go back to enjoying each moment. Transform the beliefs that have you stuck in the endless cycle of stress.
Step back and figure out what’s important in your life, so you can gain the direction you need to create a healthier way of being. Create a path to arrange your day for more ease and your life for more freedom and enjoyment.
WHAT YOU’LL GET…
1:1 Coaching Sessions
You’ll get three 45-min coaching sessions per month (a total of 9 sessions) to discuss questions, challenges and progress. These sessions will offer customized support that fits your unique life. You’ll get a private recording of your session after each call.
Weekly Email Content
Bonus Audio and Video Content
Unlimited Email Support
If you’re thinking…
How do I know Bethany is the right coach for me?
You need somebody who understands where you’re coming from. I can assure you, I’m not somebody who has lived the easy life and will offer you solutions that really aren’t realistic. I’ve been right where you are. I know what it feels like to feel like I’m drowning, to be completely overwhelmed, to feel like I need to ‘do it all’ alone. I’ve also been in positions where I told myself I had no time and no money, yet I managed to find the small shifts I needed to create radical transformation.
Will this program work for me?
Is it really the right time?
Many people wait until they get to a breaking point before they decided to change their lifestyle. Don’t let it be you who waits for the panic attacks, mental breakdowns, or life-threatening diseases to know that living a life with less stress can save your life and make it a whole lot more worth living.
WHY THIS? WHY NOW?
You might be thinking you can do it on your own. I mean you’ve gotten through stressful times before and maybe this is just another one of those times you need to wait out. But how many times have you gone through this before, just to come to the moment where you’ve overextended yourself again?
Even though you could do it on your own, having the support from someone who’s been through it before, can mean you’ll transform your life faster in a way that lasts, so you don’t have to go through this again and again.
As a woman it can be hard to ask for help. I mean, doing this means taking the leap to choose to put yourself first. It means choosing to spend money on yourself, instead of your family first. It means admitting that you can’t do it all.
Well let me assure you there’s no shame in asking for help. In fact, asking for support was one of the best decisions I’ve ever made in my life and is actually what helped me create the live I truly love.
AS SEEN IN…